Just one of the benefits of practicing the techniques of self-knowledge from Prem Rawat

 Just one of the benefits of practicing the techniques of self-knowledge that Prem Rawat shows is the realisation that I am not my mind! That I am separate from my mind, able to watch it and use it as the tool it's meant to be (sometimes) and not always let it distract me and run my life. I can see how often it misled me into bad decisions and problems. If it were a true servant or someone promising to always help,, well I would doubt their sincerity. The "heart" on the contrary, which I also feel through those techniques, always genuine - feeling not just computing and thinking. I feel so grateful for that and want to pass on the message that real peace and joy and love is within each person and not in the head or in the world outside of us,and that it is a practical experience not a philosophy, belief or religion. That is why I post about Prem Rawat, In case anyone was wondering . Ha!