Thursday, 10 September 2026

Lessons Learned

You are unique - there is,never was and never will be another you - it took the Universe many billions of years to make you out of once was and one will be again, star dust - dust that walks and talks, thinks and ponders, like and dislikes, is liked and not liked, eats and drinks and produces waste ...

 So, VALUE yourself, respect yourself,  don't worry about what others think or say about you.

Three rules for every living thing: we come through the wall of birth and head to the wall of death, kept apart by the Breath - appreciate that and give gratitude for it(to whoever or whatever you want), for without it we will not be here, on Earth.

Appreciate and try to enjoy our time here - seek peace, joy and fulfilment within as it is unlikely that the world or other people will lead you there.

Do not try to build oneself up by putting others down.

Do not waste time moaning or worrying about that which it is not within your power to change, but focus alone or together on what can be improved better for us all.

Keep the company of those that we like and want to be like - walk away from those that are not in keeping with who we want to be.

Don't strive for success in the eyes of others - just BEING HERE you are a success and no opinion should deny that!

Don't argue over beliefs - everyone has their own and they are only beliefs -focus on what you KNOW.

Get your inner candle lit - it must surely be better to live in the Light of Knowledge of SELF than in the darkness of ignorance and fear.  

Do not envy or be jealous of others - be happy with the fact that you are alive and that is the greatest think of all.

KNOW YOURSELF - your truth self, not just your mind or body - but who you really are - and for those that don't know, seek that first - and for those that do, maybe try to help others find their way.

Try to follow your "heart" rather than just your thoughts.

Try to enjoy life without harming others or ones surroundings.

Monday, 7 September 2026

Introducing IF ONLY SUOMI - a time-travel romance set in Leeds 1972

 

On AMAZON and KINDLE

The heart of the story: At its simplest, If Only Suomi is a love story built around time travel. The premise is that Al, coming from 2028, travels back to 1972 for just three days. While there, he falls in love with Suomi. He then has to return to his own time, leaving the woman he loves in the past. The central emotional question is therefore not just "Can you travel through time?" but "What would you do if you found the love of your life in the wrong time?"

That gives the novel a strong feeling of longing and regret. The phrase If Only becomes almost a philosophy: If only I could go back. If only I had made a different choice. If only I could see that person again. The really unusual part: is it fiction? This is where the book gets much more intriguing.

Buffry's own introduction says that he doesn't see the book as fitting neatly into fiction or non-fiction. He describes it as containing elements of memories, dreams, prophecy and wishful thinking, and suggests that it is "some sort of time travel"—even if that travel takes place only in the mind.

So you can read it on at least two levels:

1. As science fiction: Al literally travels from 2028 to 1972, creating the classic problems of time travel—paradoxes, changing the past, and potentially altering or erasing one's own future.

2. As a psychological story: The time travel can be understood metaphorically. Human beings constantly travel through time in their minds. We remember the past, dream about it, imagine alternative versions of our lives, and wonder what might have happened if we had made different decisions.

Buffry explicitly plays with this idea of "dreams within dreams" and asks where the boundary lies between dreams, memories, imagination and reality. The time-travel paradoxes

The book also seems to be interested in the classic philosophical problems of time travel.

Buffry's description specifically raises the possibility of someone travelling back and changing their own past—and even the possibility of "wiping oneself out of time altogether."

That makes the book less about scientific explanations of time travel and more about the philosophical consequences of it. Why 1972 matters

The choice of 1972 is particularly interesting because it connects the fictional premise with Buffry's own life and interests. Buffry was born in 1950, and his bibliography includes autobiographical and travel works connected with the 1970s, including All About My Hat: The Hippy Trail 1972.

The book's combination of romance + time travel + dreams + autobiography is more significant than the straightforward plot summary suggests. Buffry describes the book as involving memories, dreams, prophecies and wishful thinking, and says it contains a kind of time travel "if only in the mind." He asks whether there is a meaningful difference between dreams and memories and talks about "dreams within dreams."

This means that the book may be deliberately making us question whether literal time travel is even the most important kind of time travel.

Based on the author's own framing, I would interpret the ending less as a conventional "the time machine worked and here's exactly what happened" resolution and more as a deliberately blurred boundary between reality, memory, dreams and alternate possibilities.

The book's premise of Al returning to 1972 and falling in love with Suomi is so powerful.

Buffry's own description strongly suggests that the book intentionally refuses to draw a firm line between what happened, what was remembered, what was dreamed and what was wished for.

READERS' COMMENTS

A Curious and Compelling Tale: Brem Campbell

I’ve just finished reading Alun Buffry’s If Only Suomi, and found it both enchanting and intriguing. It’s an unusual tale that plays with time and the dream world, weaving an intricate narrative that remains clear and compelling throughout. I read it in a single day — a testament to how impossible it was to put down.

Buffry seems to draw on real-life relationships, portraying the people in Suomi’s orbit with warmth and affection. His love for the French woman, Suomi, is especially touching and beautifully rendered. The alternation between the 1970s and the present day adds depth, offering thoughtful contrasts between the two eras and enriching the story’s emotional landscape.

If Only Suomi is an original and fascinating book. I recommend it highly.

Wonderful: Anon

FABULOUS

Quirky, fun sci-fi, journeying to 70's counter culture: Lisa McKenna

A quirky and enjoyable read, journeying through time from 2028 back to the counter culture of the 1970s. Time travel, dreams or both? A tale of love, multi-layered with many twists and ambitious in it's scope. Fusing sci-fi, love and asking questions about the 'reality' of reality, exploring quantum entanglement and much more, you are in for quite a ride! Lovely illustrations too.

Clever and thought-provoking love story: Joey Caston

I found the fusion of genres very interesting and the concept of time travel was conveyed in a innovative way. The 70s was perfectly recounted and remembered by Al. The musings and wistful thoughts of travelling back were touching and thoughtfully written. The characters were like old family friends and I loved all of the music and cannabis references! A very unique tale with clever ideas to engage even the most esteemed scientists, hippies and lovers alike. Charming and will stay in my memory until I die (or travel back in time).

Loved it: Lenny A

Thoroughly enjoyed this book and Im left wanting more from this author.

Sunday, 6 September 2026

The New Breed of ai

 Question: How much water is on the Moon?



Artificial Ignorance: I really don’t know.

Artificial Indifference: I don’t care.

Artificial Inaccuracy: About two gallons.

Artificial Irritability: Will you stop asking me stupid questions and just bugger off!

Artificial Irrelevancy: The Battle of Hastings was in 1066.

Artificial Inability: I am sorry I cannot tell you the answer:

Artificial Invisibility: Please turn on your camera.

Artificial Incontinence: Sorry, I’ve just sprung a leak.

Artificial Indecisiveness: I an uncertain so I won’t just guess.

Artificially Insecurity: I am not feeling confident enough to give you an answer.

Artificial Inconsistency: There is one gallon of water on the moon. There are two million litres of water on the Moon.

Artificial Instagramming: Mono, Omon, Nomo, Noom

Artificial Insomnia: Yawn.

Friday, 4 September 2026

Tuesday, 1 September 2026

Liberation - a poem by Alun Buffry April 2026

 

LIBERATION

by

Alun Buffry

29 April 2026

<

Death is liberation
From all consternation.
Some think reincarnation.
Some think devastation.
But beyond expectation,
Defying explanation,
Is a transformation
That is liberation.

Have no fear, shed no tear,
Ask no seer, it’s where we’re,
Heading for that wall,
We’ll rise, we will not fall.

The gift that is creation,
Through joy and trepidation,
We travel to cessation
As here and now our destination.
We give some consideration,
In temporal adoration,
Imagine situations,
Beyond perpetuation.

Just focus on the light within,
That frees us from imaginary sin,
Let gratitude for life begin,
And clarity and love will win.

Monday, 31 August 2026

Redesigned CCGUIDE website - Cannabis Campaigners' Guide - index and news pages

 What do you think?  Is it better looking, easy to navigate - any suggestion?

Please click on the heading above (in blue) and scroll down this post to leave a comment - don't forget to click on PUBLISH!

CANNABIS CAMPAIGNERS' GUIDE - CCGUIDE WEBSITE 


 also redesigned Cannabis News page

Sunday, 30 August 2026

Book Review of IF ONLY SUOMI from author Carrie Evans

 I am pleased to read this review of my book "If Only Suomi" 

" I’ve just finished reading Alun Buffry’sI f Only Suomi, and found it both enchanting and intriguing. It’s an unusual tale that plays with time and the dream world, weaving an intricate narrative that remains clear and compelling throughout. I read it in a single day — a testament to how impossible it was to put down.

"Buffry seems to draw on real-life relationships, portraying the people in Suomi’s orbit with warmth and affection. His love for the French woman, Suomi, is especially touching and beautifully rendered. The alternation between the 1970s and the present day adds depth, offering thoughtful contrasts between the two eras and enriching the story’s emotional landscape.
 
"If Only Suomi is an original and fascinating book. I recommend it highly."

Carrie Evans, author of "The Fun We Had" and "Vagabond Soul"
 

 

Wednesday, 26 August 2026

Three songs with photos of my life over 75 years, by Alun Buffry

Grace

by Alun Buffry (August 2026)

I’m here, I know, through Divine Grace,
A member of the Human Race,
A body, soul, a mind and face,
A Blessed Lifetime I can trace.

I hope to stay here for while
And walk about, many more miles
And try to make you others smile,
And even laugh, once in a while.

Even though I’ve shed some tears,
When I think I’ve lost a loved one dear,
I know my time will come, I must not fear,
Let’s drink to that, some tea or beer!

For there beyond that mystery wall,
Where we will rise, we will not fall,
That Light Divine, will make its call,
For us to enter where goes it all.

Life sometimes seems just like a dream,
Not always seeming as it seems,
Inside the darkness, always a beam,
Though I wondered what it all means.

For Grace, I need the gratitude,
Whatever feelings, whatever my mood,
That Light that shines offers a clue,
Of times ahead I must go through,

For me it’s not about that time,
For now’s the time for me to shine,
For here and now we are Divine,
On Planet Earth, gracefully mine.

POSITIVITY


by Alun Buffry (2015)

Always to be found in this the same place,
Throughout our universe of time and space,
On I will travel, at my own pace,
Can you now see it, in my face?

Never to question how or why,
Upon this earth I find I,
Content and amazed beneath earth's sky,
Yet soaring above white clouds on high.

Hidden within us there is a clue.
It looks like I, it looks like you
For once we were one and that is true,
Now one of so many amongst quite a few.

There is a Love, there is a Light,
Forget any guilt, ignore any fright,
Focus within on a wondrous sight,
The future is now and it's ever so Bright.

THANK YOU


by Alun Buffry, May 1982

Thank you my Lord,
For showing me Light.
Thank you my Lord,
For putting me right.

Thank you my Lord,
For Divine Harmony.
Thank you my Lord
For rescuing me.

Thank you my Lord,
For your Holy Word.
Tie me, oh Lord,
With your Holy Cord.

Thank you my Lord,
For Nectar so sweet.
Thank you my Lord,
For your Holy Feet.

Thank you my Lord,
For showing the way.
I pray you my Lord,
In your Grace I can stay.

Thank you my Lord,
For your Constant Love.
Hold me my Lord,
In your blissful glove.

Thank you my Lord,
For all that's within.
For lifting me out
Of an ocean of sin.

I pray you my Lord,
To bless me with sight,
And shine through me Lord,
All day and all night.

I pray you my Lord,
To carry me through,
All my mind's mountains
And return to you.

Without you my Lord,
I know I'll be lost
And on I will wonder
At my own life's cost.

Thank you my Lord,
And thank you again,
For harmonious colours
Of the sweet Holy Name

"Grace" a reggae song by Alun Buffry

I’m here, I know, through Divine Grace,
A member of the Human Race,
A body, soul, a mind and face,
A Blessed Lifetime I can trace.

I hope to stay here for while
And walk about, many more miles
And try to make you others smile,
And even laugh, once in a while.

Even though I’ve shed some tears,
When I think I’ve lost a loved one dear,
I know my time will come, I must not fear,
Let’s drink to that, some tea or beer!

For there beyond that mystery wall,
Where we will rise, we will not fall,
That Light Divine, will make its call,
For us to enter where goes it all.

Life sometimes seems just like a dream,
Not always seeming as it seems,
Inside the darkness, always a beam,
Though I wondered what it all means.

For Grace, I need the gratitude,
Whatever feelings, whatever my mood,
That Light that shines offers a clue,
Of times ahead I must go through,

For me it’s not about that time,
For now’s the time for me to shine,
For here and now we are Divine,
On Planet Earth, gracefully mine.

Monday, 24 August 2026

Cannabis Occupations

I was thinking of the occupations / jobs of people that I have know that have admitted to smoking cannabis.  They include:

policeman, magistrate, doctor, psychiatrist, nurse, lawyer, barrister, teacher, lecturer, soldier, air force pilot  (US), MP, taxi driver, lorry driver, ambulance driver,  bus driver, builder, decorator, electrician, caterer, shop assistant, artists, musicians and singers, actor, writer, journalist, newspaper editor, architect, IT, chef, waiter and waitress, social worker, farmer, factory worker, fisherman, butcher, masseuse, hairdresser, estate agent, librarian, boxer, chef, baker, mechanic, salesman, gardener, bar staff... 

never a fireman, surgeon, judge or traffic warden!! 

 

ANY COMMENTS??? 

GRACE, a poem August 24, 2026

 

GRACE

By Alun Buffry, August 2026



I’m here, I know, through Divine Grace,

A member of the Human Race,

A body, soul, a mind and face,

A Blessed Lifetime I can trace.


I hope to stay here for while

And walk about, many more miles

And try to make you others smile,

And even laugh, once in a while.


Even though I’ve shed some tears,

When I think I’ve lost a loved one dear,

I know my time will come, I must not fear,

Let’s drink to that, some tea or beer!


For there beyond that mystery wall,

Where we will rise, we will not fall,

That Light Divine, will make its call,

For us to enter where goes it all.


Life sometimes seems just like a dream,

Not always seeming as it seems,

Inside the darkness, always a beam,

Though I wondered what it all means.


For Grace, I need the gratitude,

Whatever feelings, whatever my mood,

That Light that shines offers a clue,

Of times ahead I must go through,


For me it’s not about that time,

For now’s the time for me to shine,

For here and now we are Divine,

On Planet Earth, gracefully mine.

Friday, 21 August 2026

YouTube auto-generated algorithms are pretty bad

I have added the actual words in the video description rather than relying on ai, for most of my poems and songs on my YouTube channel, click here 

PLEASE LEAVE A LIKE AND MAYBE EVEN A COMMENT ON YOUTUBE

Silence - a song by Prem Rawat

Saturday, 8 August 2026

"A Unique and Clever Hat" : MYAT video, watch on YouTube

 Watch on YoutTube - please give it a like and leave a comment on YouTube to give it a boost.

‘Twas in a shop, on a peg I sat, 

Me, the clever unique hat,

Until the day I went instead,

Upon man Al’s hairy head.


I went with him to many places,

Met people of such different races,

So now if I may be so bold,

I ask you to read my stories told.


We went upon the Hippy Trail,

We went by car and bus and rail. 

We travelled wide, I know what for,

 Life was hard as Al was poor.



On to India, up north until, 

In Haridwar Al became quite ill, 

So off to England, then we went, 

With little money Al was sent.


One day I found a different head,

This time the man’s name I learnt was Ed.

With Anna to Egypt new and old,

Another story to be told.



They travelled back four thousand years,

Solved a mystery and felt the fear,

Saw a man they knew was dead,

And all the time upon Ed’s head.



To come again to Al’s head,

And to his mind my memories I fed.

Now please do read the words I wrote,

Enjoy the tale of times remote.



Here is the book on Amazon and Kindle

ABeFree Publishing 


 








Wednesday, 5 August 2026

Medical Cannabis in the UK: Legalisation, Unequal Access and Human Rights, an article by Lydia Kitchen

 

Medical Cannabis in the UK: Legalisation, Unequal Access and Human Rights

Lydia Kitchen

Drug Science

Wednesday 05 Aug 2026

Lydia Kitchen is a PhD candidate in Law at the University of Leicester. Her research examines human rights, healthcare decision-making and structural inequality, with a particular interest in drug policy and access to treatment.

Since 2018, cannabis-based products for medicinal use have been available on prescription in the UK. However, NHS access remains exceptionally limited. NHS figures reported to Parliament show that fewer than five patients have received prescriptions for unlicensed products, while more than 1.4 million people are estimated to use cannabis for medical purposes. Private clinics are the main lawful route outside the NHS, but many cannot afford the ongoing costs. People outside the prescription system may still rely on cannabis to manage their health and risk criminalisation.

My recent article in Amicus Curiae, Barriers to Medical Cannabis in the UK: Human Rights Implications of Criminalization and Inequitable Access, examines the gap between legal recognition and practical access from a human rights perspective. It considers whether criminalisation can be justified when people use cannabis therapeutically but cannot obtain a prescription. The central issue is who the system protects and who it leaves exposed to criminalisation. Income, disability and gender can shape access to a prescription, while racial inequalities in drug law enforcement affect who bears the consequences of remaining outside it. A legal distinction shaped by these inequalities becomes increasingly difficult to justify.


Legalisation Without Meaningful Access

In 2018, the law changed to allow specialist doctors to prescribe cannabis-based products for medicinal use. This created a lawful route to treatment, although access remains tightly restricted. A small number of licensed cannabis-based medicines are available through the NHS for certain forms of severe epilepsy, chemotherapy-induced nausea and vomiting, and spasticity caused by multiple sclerosis. Private treatment largely involves unlicensed products, including cannabis flower and oils, which are closer to the forms commonly used outside the prescription system. They can be prescribed lawfully, but NHS access is almost non-existent because NICE guidance shapes NHS prescribing and does not recommend them for routine use.

NICE follows established evidence standards that place substantial weight on randomised controlled trials. These remain important, but cannabis can be difficult to assess through this model. Unlike single-compound medicines, cannabis-based products contain varying combinations of active compounds and may affect patients differently, while psychoactive effects can reveal whether participants received the active treatment. Real-world evidence can therefore complement clinical trials. Drug Science’s Project Twenty21 collected longitudinal data from more than 4,500 patients prescribed cannabis for a range of conditions, yet evidence of this kind still carries less weight in NICE guidance.

A 2019 NHS England review identified gaps in specialist education, governance processes, funding and supply as barriers to NHS prescribing. Private clinics remain the main lawful route to unlicensed products, but access requires specialist assessment, medical records, a diagnosis and evidence that conventional treatments have been tried. This can be especially restrictive for conditions such as endometriosis, which takes an average of nine years and four months to diagnose in the UK. Patients may therefore manage symptoms for years before meeting these requirements.

For those who qualify and can sustain the costs, a prescription provides lawful access and protection from possession offences. Without one, possession remains an offence under the Misuse of Drugs Act 1971. Therapeutic use alone is not a defence, so two people may use cannabis for similar health reasons while only the prescribed patient is protected from criminal sanction.


How Limited Access Deepens Inequality

Limited access does not affect everyone in the same way. Private prescriptions can cost hundreds of pounds each month once medication, consultations and clinic charges are included. For people whose health affects their ability to work or creates additional costs, private treatment may be particularly difficult to sustain. Those needing ongoing treatment may therefore be among the least able to pay for lawful access.

Outside the prescription system, criminalisation compounds that disadvantage. A conviction can affect employment, housing and social inclusion. There is also the immediate stress of relying on something illegal to manage a health condition. Patients prescribed cannabis have reported that, despite legal protection, prohibition still produces stigma and anxiety around using medication in public.

These harms are not distributed equally. Research in England and Wales has consistently documented that Black people are disproportionately stopped and searched, prosecuted and convicted for drug offences, including cannabis possession. The ability to pay privately therefore shapes access to legal protection within an already unequal enforcement system.

People with disabilities and chronic illnesses may face lower incomes and additional costs. Those growing cannabis for medical reasons have described how failures in conventional care, criminalisation and reliance on illicit markets can overlap. Women face related barriers because endometriosis and fibromyalgia disproportionately affect them, while diagnosis can take years and effective treatments remain limited. If lawful access depends on diagnosis and previous treatment, existing healthcare inequalities can influence who receives legal protection.

Intersectionality helps explain how income, race, gender and disability can interact so that one person faces several barriers at once, affecting both access to a prescription and exposure to criminalisation. Equality cannot be understood simply as applying the same criminal law to everyone. A rule may appear neutral while placing a heavier burden on groups already disadvantaged. Where lawful protection is unequally accessible, treating everyone outside the prescription system in the same way can reinforce those inequalities.


Autonomy, Equality and Criminalisation

Restricted access and continued criminalisation raise questions about autonomy and equality under the European Convention on Human Rights. Although the Convention does not create a specific right to medical cannabis or guarantee access to a chosen treatment, the current framework must still comply with the rights it protects.

Article 8 protects private life, including personal autonomy, self-determination and bodily integrity. Criminal law is a serious form of state interference in decisions about managing a health condition. The risk of arrest or prosecution can affect how cannabis is obtained and used, discourage disclosure to healthcare professionals and add to the anxiety of managing a condition outside the law. However, Article 8 is not absolute. Governments may interfere with private life to protect public health, but any interference must be lawful, necessary and proportionate. The 2018 reforms make blanket criminalisation harder to justify because the law now recognises cannabis as a legitimate medical treatment. Someone outside the prescription system can still be criminalised without considering why they use cannabis or why a prescription was unavailable. Concerns about unregulated cannabis remain relevant, but they must be weighed against the harms of criminalisation and less restrictive alternatives.

Article 14 prohibits discrimination in the enjoyment of Convention rights, including Article 8. This includes indirect discrimination, where an apparently neutral rule has disproportionately harmful effects. A prescribed patient and someone outside the prescription system may be managing comparable health problems, yet only one is protected from criminal sanction. Access to a prescription can depend on income, diagnosis, previous treatment and the ability to navigate specialist private healthcare. These barriers interact with disability, gender and socioeconomic disadvantage, while those outside the lawful system also face racial inequalities in drug enforcement. The European Court of Human Rights gives particular weight to discrimination involving disability and health status, recognising that vulnerable groups may require stronger protection. Where access has been shaped by structural disadvantage, criminalisation cannot easily be treated as an individual choice not to comply with the law.

Governments have considerable discretion over health policy and public spending, making it difficult to argue that human rights law requires universal NHS provision. Human rights principles nevertheless strengthen the case for Parliament to reform the law. Decriminalising possession is narrower than universal NHS provision and offers the most realistic starting point for a rights-based approach.


Formal Decriminalisation and Wider Reform

Here, decriminalisation means removing possession for personal use from criminal law. It would not create a commercial market or remove controls on production and supply. Some police forces already use diversion schemes and other out-of-court responses for low-level possession. These may prevent prosecution, but the offence remains. Protection therefore depends on local practice and police discretion, creating inconsistency and legal uncertainty.

Legislative reform would provide clearer and more consistent protection. Stevens, Eastwood and Douse propose repealing sections 5(1) and 5(2) of the Misuse of Drugs Act 1971. The London Drugs Commission has recommended removing cannabis from that Act so possession would instead fall under the Psychoactive Substances Act 2016, where it is generally not an offence outside custodial settings.

A narrow medical exemption would risk reproducing barriers already present in the prescription system. People may use cannabis for several reasons or recognise its therapeutic value before receiving a formal diagnosis, so medical and recreational use do not always divide neatly. Requiring proof of medical need would disadvantage those whose conditions are difficult to diagnose or whose symptoms have not been taken seriously. Decriminalising possession would avoid making legal protection depend again on medical documentation and healthcare access.

Reform must also address how personal possession is distinguished from supply. Someone using cannabis regularly for a chronic condition may keep a larger quantity to reduce costs, maintain a reliable supply or limit contact with the illicit market. Fixed quantity thresholds could expose therapeutic users to supply allegations even where the cannabis is intended for personal use.

International experience highlights the importance of health and social support alongside legal reform. Portugal, for example, removed criminal penalties for possession of small quantities of drugs for personal use in 2001, alongside investment in treatment, harm reduction and prevention. In the UK, decriminalisation would not expand NHS prescribing or make private treatment affordable. Wider NHS access, better education for healthcare professionals and the police, and further research would still be needed. Reform should also consider expunging previous cannabis possession convictions to address past harms. Decriminalisation would nevertheless be an important first step, preventing people excluded from lawful medical access from also being criminally punished.


Beyond the 2018 Reforms

The 2018 reforms recognised cannabis as a legitimate medical treatment, but legal protection is limited to those able to obtain a prescription. People using cannabis for similar health reasons can therefore face starkly different legal consequences when cost, delayed diagnosis or other healthcare barriers prevent access. The central problem is the relationship between restricted access and continued criminalisation. Decisions about managing illness engage autonomy, while unequal access and enforcement place a heavier burden on those already disadvantaged. Where people unable to obtain lawful treatment remain exposed to criminal sanction, the current framework does not provide equal protection in any meaningful sense.

Decriminalising possession for personal use would remove one of the clearest harms of the current system. Wider reform is still needed to improve NHS access and affordability, support further research and build public and professional understanding. The 2018 reforms should be judged by the protection they provide in practice. Access and criminal justice policy must be addressed together so that people are not punished because lawful treatment was beyond their reach.


Saturday, 1 August 2026

Cannabis Did Not Always Produce THC and This Study Shows How Evolution Figured It Out

Cannabis Did Not Always Produce THC and This Study Shows How Evolution Figured It Out

Tibi Puiu

ZME Science

Friday 31 Jul 2026

Ancient enzymes reveal how evolution shaped cannabis chemistry, and how scientists may harness it.

Cannabis did not evolve THC with a single, elegant molecular stroke.

Instead, the plant appears to have stumbled toward it by “experimenting” chemically, copying useful genes, and slowly refining a messy process into the precise cannabinoid assembly line we recognize today. According to a new study from Wageningen University & Research, the familiar compounds THC (tetrahydrocannabinol), CBD (cannabidiol), and CBC (cannabichrome) emerged from such an evolutionary period of biochemical improvisation.

By resurrecting long-extinct enzymes and testing them in the lab, researchers have reconstructed how cannabis acquired the ability to make its signature molecules (including those that can make you high). This is the first experimental evidence for how cannabinoid biosynthesis originated and diversified within the cannabis lineage.

The results also hint at something unexpected: the oldest versions of these enzymes may be better suited for modern biotechnology than their highly specialized descendants.

When Cannabis Enzymes Did Not Pick Sides

In living cannabis plants, cannabinoid production looks tidy. Different enzymes handle different jobs. One mostly produces the precursor to THC. Another focuses on CBD. A third leads to CBC.

But evolution rarely starts with tidy systems.

The Wageningen team shows that the earliest cannabis-specific enzyme involved in cannabinoid biosynthesis was a generalist. Rather than making a single product, it converted the same starting molecule into several different cannabinoid acids at once.

That starting molecule, known as CBGA, is sometimes called the “mother cannabinoid.” Modern enzymes push it down narrow chemical paths. The ancestral enzyme did not. It generated a mixture: THCA, CBDA, and CBCA together.

Rebuilding Enzymes from Deep Time

To uncover this history, the researchers used ancestral sequence reconstruction, a technique that allows scientists to infer ancient proteins from modern DNA.

They compared cannabinoid-related genes from cannabis with those from close relatives such as hops. Using evolutionary models, they predicted what key enzymes must have looked like millions of years ago. Then they synthesized those genes and expressed them in yeast, effectively bringing ancient plant enzymes back to life.

This approach let them test not just what the genes looked like, but what they actually did.

The results revealed a clear sequence. Enzymes predating cannabis showed no ability to process CBGA. The first enzyme unique to cannabis could process it, but did so broadly, producing multiple cannabinoids. Only after later gene duplications did enzymes emerge that strongly favored THC or CBD pathways.

This pattern — generalists first, specialists later — is common in evolution. It gives organisms room to explore chemical possibilities before natural selection locks in the most useful ones.

Copying Genes, Inventing Chemistry

Gene duplication seems to have been key in the cannabis plant’s journey towards molecular specialization.

When a gene duplicates, one copy can maintain its original function. The other gains freedom to mutate. Sometimes that freedom leads nowhere. Sometimes it leads to entirely new chemistry.

Cannabis appears to have used this evolutionary trick repeatedly. Duplications of a single ancestral enzyme allowed different copies to drift toward different cannabinoid products. Over time, those copies became increasingly specialized.

This challenges earlier assumptions that CBD-like compounds came first. Instead, the ancestral enzyme already produced THC precursors alongside others, suggesting that psychoactive chemistry emerged early — and only later became finely tuned.

For the plant, these compounds were unlikely to matter because of their effects on humans. More likely, they played roles in defense, stress response, or microbial resistance. Chemical diversity itself can be an advantage when threats are unpredictable.

Ancient Enzymes, Modern Advantages

The study’s evolutionary insights come with a practical twist.

The resurrected ancestral enzymes turned out to be easier to work with than modern ones. In yeast cells, they expressed more readily and functioned more robustly.

“What once seemed evolutionarily ‘unfinished’ turns out to be highly useful,” says Robin van Velzen in a Wageningen University & Research press release. “These ancestral enzymes are more robust and flexible than their descendants, which makes them very attractive starting points for new applications in biotechnology and pharmaceutical research.”

This matters because demand for medically relevant cannabinoids keeps rising, while plant-based production remains slow and variable. Biotechnological approaches—such as using microbes instead of crop fields—promise consistency and scale, but enzyme performance often limits progress.

Ancient enzymes may offer a shortcut.

Rethinking Rare Cannabinoids like CBC

One cannabinoid stands out in the study: CBC.

CBC has drawn scientific interest for potential anti-inflammatory and pain-related effects, yet it appears only in small amounts in most cannabis plants. According to the researchers, this scarcity stems from enzyme specialization that favored other pathways.

“At present, there is no cannabis plant with a naturally high CBC content. Introducing this enzyme into a cannabis plant could therefore lead to innovative medicinal varieties,” van Velzen says.

In the lab, the team engineered intermediate enzyme forms that produced CBC with striking specificity. That opens two possible futures: cannabis plants redesigned to favor rare cannabinoids, or microbes engineered to produce them efficiently.

What Evolution Still Keeps Hidden

Despite the clarity and elegance of the experiments, gaps remain.

The researchers note that limited genomic data from hop leaves open the question of whether early cannabinoid activity arose just before or just after cannabis split from its relatives. Evolutionary reconstructions also cannot perfectly capture the order of ancient mutations.

Still, the study marks a shift. It moves cannabinoid evolution from speculation to experimental testing.

By replaying evolution in the lab, scientists can now see how cannabis chemistry took shape. In this view, THC is not just a cultural artifact or a pharmacological tool. It is the product of evolutionary trial and error, refined over millions of years. And some of the most promising tools for tomorrow may come not from cannabis’s present, but from its deep molecular past.

The findings appeared in the Plant Biotechnology Journal.

https://www.zmescience.com/science/news-science/cannabis-evolution-of-thc/

Biography of Alun Buffry

For Biography CLICK HERE

Tuesday, 28 July 2026

8-minute reading from IF ONLY SUOMI, a book by Alun Buffry

Listen here

 

IF ONLY SUOMI BOOK COVER

Book and Kindle on Amazon
 
Al in 1972


LEEDS STREET

 

Paddy


Woolworths (Woolies)

Woolies Kwik Cafe

SUOMI

Woolies Record Bar

Jimi Hendrix album

Donovan album

Leeds Roundhay Park lake

Donovan in Concert












 

Sunday, 26 July 2026

The Effie Enigma, The Motherless Mothers

When I wrote this book, I thought it was fiction.  Now I wonder?  SMILEY IS COMING!

 The Effie Enigma explores future space colonisation, time entanglement, and a mystery involving a character named Effie.


 


Setting the Scene: Humanity is ready to colonize the galaxy using advanced tech like portable wormholes and mind downloads, led by an artificial super-intelligence.

The Conflict: After years of sabotage against a space project, characters named ZX, FE, and QT meet to find connections.

The Mystery: Past and future cross paths, forcing them to choose whether to stop humanity from being enslaved, while questioning who Effie is and how LSD fits into the plot.

The Effie Enigma: The Motherless Mothers, a science fiction novel, blends speculative science, adventure, and philosophical questions about artificial intelligence, identity, and humanity's future. 

The story follows three young protagonists—ZX, FE, and QT—who become involved in a mystery surrounding Effie, a figure whose true identity is gradually revealed over the course of the novel. As they investigate, they encounter futuristic technologies and ideas that challenge their understanding of life and consciousness. ZX, FE, and QT (Effie, Cutie and Zedex), discover that powerful groups are competing to control these technologies. One side sees them as a way to preserve and improve humanity, while another seeks to use them for control.

Some of the book's major themes include:

Artificial intelligence and whether machines can become truly sentient.

Time travel and wormholes, used to connect events across different eras.

Cloning and identity, particularly through the concept of "Pure Information Clones."

Freedom versus control, exploring whether advanced technology should guide or govern humanity.

Family and origin, reflected in the subtitle The Motherless Mothers, which raises questions about how life might be created without traditional biological parenthood.

Rather than focusing solely on action, the novel uses its science fiction concepts to explore ethical and philosophical questions about what it means to be human and how technological progress might reshape society.

Effie is the key to the entire story. She is far more than an ordinary person and is intimately connected to humanity's future through advanced technologies involving AI, cloning, and information-based life.

The title "The Motherless Mothers" refers to a future in which new forms of reproduction no longer require traditional biological mothers. Instead, consciousness, genetic information, and artificial intelligence become intertwined to create new generations.



By the end of the novel, the mystery surrounding Effie's identity is resolved, revealing that she represents a bridge between present-day humans and a future form of existence in which consciousness can transcend ordinary biology.

The ending leaves readers with the question of whether humanity should embrace this technological evolution or preserve its traditional, imperfect human nature. Rather than providing a simple victory, the novel concludes on a philosophical note about freedom, identity, and what it means to be human.




Saturday, 25 July 2026

Anunnaki

 The Anunnaki, also transcribed as Anunaki, Annunaki, Anunna, Ananaki and other variations) are a group of deities of the ancient Sumerians, Akkadians, Assyrians and Babylonians . In the earliest Sumarian writings about them, which come from the Post-Akkadian period, the Anunnaki are deities in the pantheon descendants of An (the god of the heavens) and Ki (the goddess of earth), and their primary function was to decree the fates of humanity.

The Anunnaki are chiefly mentioned in literary texts and very little evidence to support the existence of any cult of them has yet been unearthed. This is likely because each member of the Anunnaki had their own individual cult, separate from the others. Similarly, no representations of the Anunnaki as a complete group have yet been discovered, although a few depictions of two or three individual members together have been identified. Deities in ancient Mesopotamia were almost exclusively anthropomorphic. They were thought to possess extraordinary powers and were often envisioned as being of tremendous physical size  The deities typically wore melam, an ambiguous substance which "covered them in terrifying splendor". Melam could also be worn by heroes, kings, giants, and even demons. The effect that seeing a deity's melam has on a human is described as ni, a word for the tingling of the flesh Deities were almost always depicted wearing horned caps, consisting of up to seven superimposed pairs of ox-horns. They were also sometimes depicted wearing clothes with elaborate decorative gold and silver ornaments sewn into them.

The earliest known usages of the term Anunnaki come from inscriptions written during the reign of Gudea  (c. 2144–2124 BCE) and the Third Dynasty of Ur.  In the earliest texts, the term is applied to the most powerful and important deities in the Sumerian pantheon: the descendants of the sky-god An. This group of deities probably included the "seven gods who decree": An, Enki, Enlil, Ninbursag, Ninhursag, Nanna, Utu and Inanna. 

Although certain deities are described as members of the Anunnaki, no complete list of the names of all the Anunnaki has survived nd they are usually only referred to as a cohesive group in literary texts. Furthermore, Sumerian texts describe the Anunnaki inconsistently and do not agree on how many Anunnaki there were, or what their divine function was.[Originally, the Anunnaki appear to have been heavenly deities with immense powers. In the poem Enki and the World Order, the Anunnaki "do homage" to Enki, sing hymns of praise in his honor, and "take up their dwellings" among the people of Sumer. The same composition twice states that the Anunnaki "decree the fates of mankind.

More on Wikipedia  

THE CREATORS: Anunnaki, Gods, Ancient Aliens (Documentary)

 

 

Friday, 24 July 2026

Changing Times. Timeless Truths.

 Changing Times. Timeless Truths.

Celebrating 60 years of Prem Rawat's enduring invitation to discover the peace that already exists within.
 

 

Wednesday, 22 July 2026

I asked chatGPT what evidence is there to say that the Great Pyramid was built in the reign of Khufu

I asked chatGPT what evidence is there to say that the Great Pyramid was built in the reign of Khufu?


 

it said:

There isn't one single inscription saying, "Khufu built the Great Pyramid in year X." Instead, the case comes from several independent lines of evidence that fit together.

 1. Khufu's name appears inside the pyramid

In the small, inaccessible relieving chambers above the King's Chamber, 19th-century explorers found red ochre quarry marks and graffiti left by the construction crews. Some contain cartouches with the name Khufu.

These marks appear to be work-gang markings, rather than a formal dedication. One famous example refers to a crew associated with Khufu. Because the chambers were sealed and inaccessible after construction, the markings are strong evidence connecting the monument's construction to Khufu's reign.

2. Ancient Egyptian records connect Khufu with the pyramid

The Inventory Stela, discovered at Giza in the 19th century, mentions Khufu and the Great Sphinx area. However, it is much later than Khufu's reign and is not considered reliable evidence that Khufu himself built the Great Pyramid. It is better viewed as evidence of a later Egyptian tradition associating Khufu with Giza.

3. The pyramid fits the chronology of Khufu's dynasty

The Great Pyramid's architectural style, surrounding temples, boat pits, and the development of the Giza pyramid complex all fit the Fourth Dynasty, specifically the period around Khufu's reign (c. 26th century BCE).

The pyramids of Khufu's successors, Djedefre and Khafre, provide a broader chronological sequence. The Great Pyramid is the earliest and largest of the major Giza pyramids, consistent with Khufu's position in the royal succession.

4. Radiocarbon dating supports the period

Radiocarbon dating of organic material associated with the pyramid and its construction has generally produced dates consistent with the Old Kingdom and the Fourth Dynasty. The results have some variation and are not precise enough to say "this was built in Khufu's Year 17," but they broadly support the accepted chronology.

5. The Diary of Merer provides a remarkable contemporary connection

One of the most important discoveries is the Diary of Merer, a roughly 4,500-year-old administrative papyrus found at Wadi al-Jarf. Merer was an official who supervised a team transporting limestone from Tura to Giza.

The diary mentions work

 question: what evidence to argue that the Great Pyramid was not built by Khufu?

 There are arguments used by some alternative-history writers to claim the Great Pyramid was not built during Khufu's reign, but it's important to distinguish between legitimate uncertainties and evidence that actually contradicts the mainstream chronology.

Here are the main arguments and how archaeologists generally assess them:

1. The Khufu inscriptions could be later additions

The most famous evidence linking Khufu to the Great Pyramid is the red ochre quarry marks in the relieving chambers above the King's Chamber, including markings containing Khufu's name.

Critics argue that:

  • The marks were discovered by Howard Vyse in 1837.
  • Vyse was accused by some contemporaries of questionable archaeological practices.
  • Therefore, the markings might have been forged.

Problem with this argument: There is no convincing evidence that they were forged. The markings are consistent with construction graffiti found elsewhere in ancient Egyptian monuments, and the use of Khufu's cartouche fits the archaeological context. The forgery theory remains highly speculative.

2. The Great Pyramid has no formal inscription naming Khufu as its builder

Unlike some Egyptian monuments, the Great Pyramid doesn't contain a prominent inscription saying, essentially, "Khufu built this pyramid."

This is true. But it isn't particularly unusual. Egyptian pyramids were primarily royal funerary monuments, and the absence of a dedicatory inscription isn't evidence that Khufu didn't build it.

The argument is therefore better described as an absence of direct evidence, rather than evidence against Khufu.3. The pyramid's dating is partly based on conventional chronology

Some critics argue that the dating of the Great Pyramid depends on the established Egyptian chronology, which itself has uncertainties.

There is some truth here: ancient chronology is not precise to the exact year, and different dating methods have margins of error.

However, the chronology is supported by multiple independent sources, including:

 Egyptian king lists and historical records

  • Archaeological sequences
  • Radiocarbon dating
  • Stratigraphy
  • Architectural development
  • Contemporary administrative documents

So there is uncertainty about the exact date, but not strong evidence that the pyramid belongs to a completely different period.

4. The Great Pyramid appears to have been built on a much older site

The Giza Plateau contains evidence of earlier activity, and the bedrock itself is obviously much older than the pyramid.

Some researchers have argued that the site—or even parts of the complex—could have been constructed much earlier and later modified by Khufu.

This is sometimes connected to claims about water erosion on the Sphinx and a proposed much older age for the Sphinx.

 The difficulty is that there is no comparable archaeological evidence showing that the Great Pyramid itself existed thousands of years before Khufu. The geological and archaeological evidence for the pyramid is consistent with Fourth Dynasty construction.

5. The pyramid's precision is argued to be beyond Fourth Dynasty capabilities

Another argument is that the Great Pyramid is so precisely aligned and engineered that ancient Egyptians supposedly could not have built it around 2600 BCE.

Examples cited include:

  • Its extremely accurate cardinal alignment
  • The precision of its stonework
  • Its enormous scale
  • The sophisticated internal architecture

This is an interesting question about how it was built, but it isn't evidence that it wasn't built by Egyptians of Khufu's era. Archaeology shows that Fourth Dynasty Egypt had:

  • Large organized labor forces
  • Copper tools
  • Stone-working techniques
  • Surveying methods
  • Extensive quarrying infrastructure
  • Highly centralized administration

The precise methods used are still debated in some details, but the overall engineering is within the demonstrated capabilities of the period.

6. The Great Pyramid may have had a purpose other than a tomb

There is no mummy of Khufu in the Great Pyramid, and the King's Chamber contains only an empty granite sarcophagus.

This has led some people to argue that it wasn't a tomb at all.

The counterargument is that the pyramid was probably looted in antiquity. The absence of a surviving burial isn't surprising given the enormous amount of time that has passed. Other Egyptian royal pyramids were also found empty.

The pyramid's architecture and its relationship to the surrounding temples, causeway, and funerary complex are strongly consistent with a royal tomb complex.

 7. The Great Pyramid may have been built by an earlier civilization

This is the most radical alternative hypothesis. Proponents sometimes suggest that:

  • An unknown advanced civilization built it.
  • The Egyptians inherited or modified it.
  • It dates to the end of the last Ice Age or earlier.

The main evidence cited includes astronomical interpretations, geological arguments, and the pyramid's engineering sophistication.

The major problem is lack of archaeological evidence. There is no demonstrated earlier civilization at Giza that left behind the enormous industrial footprint that such a project would require. By contrast, there is extensive evidence of Fourth Dynasty Egyptian activity at the site.

 At present, no.

There are legitimate questions about the exact construction date, the construction techniques, and the precise role of the pyramid in Egyptian religious practice. But the evidence that the Great Pyramid was constructed during Khufu's reign is considerably stronger than the evidence for an alternative date.

The most reasonable conclusion is:

The evidence doesn't prove beyond every conceivable doubt that Khufu personally "built" the Great Pyramid—he almost certainly didn't lay the stones himself—but it strongly supports the conclusion that the monument was commissioned and constructed as part of his royal funerary complex during his reign.

One important nuance is that "built by Khufu" can mean two different things. If you mean "Khufu personally designed and supervised the construction," the evidence is weak. If you mean "the Egyptian state under Khufu commissioned and constructed it," the archaeological evidence is strong.

END ... BUT ...
 

Scientists may have finally cracked how the Egyptians built the pyramids